Healing Moods
Healing isn’t a one time occurrence, healing is a lifetime long process. Healing comes with different moods and challenges. Understanding when you are in these moods and knowing how to deal with them are important. To start healing try these tips to help cope with unwanted moods.
- Acknowledge the feelings
- Understand that the feelings are coming from healing
- Be patient with yourself
- Feel the feelings
- Don’t let the emotions consume you
- Do something that you love to do
- Love yourself within the feelings
- Continue to learn yourself
Click the link to view All of Me: a book of short poems
I’m still healing, going through a traumatic experience changes you. When I experienced physical, mental and emotional abuse, it was unbelievable. You never think that it would be you going through something like that. But here I am trying to heal, being patient with myself when I feel emotions and thoughts coming back. Understanding that I am in a life long journey and everyday continuing to learn more and more about myself. Loving myself within the moods that I have and understanding these feelings will pass. Not letting what I’m feeling take control of my mental state.